This product was created to be a tool and resource for those passionate in self-discovery and self-development.
It consists of 182 questions that are regularly scheduled and rotated to allow you an opportunity to self-inquire and reflect. Some will be reflective-based while others will be goal-focused.
I believe that self-inquiry only works if we account for all facets of our lives;
career
connection to that which is greater
finances
fitness
food
mindset
relationships
This journey provides a couple advantages:
1 - you get really clear on what is really important to you
2 - you have get support and accountability from a certified coach via text
My intention for creating this was to be able to access more people. Coaching or therapy can seem daunting for some, and for others, meeting for a call doesn’t align with their schedule.
This enables you to feel connected to someone while sharing as much or as little as you want.
How
Growing people are happy people. The key to growth is finding something that works for YOU.
During the next 365 days the goal will be to:
Find your passion, create a healthy work-life integration
Gain tools and practices that create sustainable change and growth
Increase confidence and energy
Reduce stress and unhealthy habits
Deepen relationships, have healthier boundaries
Connect to values
Enhance intimacy
I help Professionals to become their best version
As a certified health coach, life coach, transformation coach, and executive coach - I help working professionals enhamce their leadership skills, confidently create depper connections, and lead a happier (more intentional) life.
My clients improve their stress management, self-awareness, emotional intelligence, and compassionate communication strategy to prevent life from feeling transactional.
Biggest takeaways are:
Learning how to take care of themselves & deepen relationships
Enhancing time management & productivity
Improving communication & conflict resolution straregies
Rewiring their mindset to see, utilize & value allies
Frequently Asked Questions
Yes.
No. However, if at any point in time you would like the texts to stop being sent you can text the word ‘STOP’ and it will deactivate the campaign. Or you can email [email protected] and request to be removed.
No, accountability is what you make it. If you want support from a certified coach please share your answers/feelings! (That allows us to further coach/inquire if something seems like there is room for ‘unpacking’) If you have no interest in receiving further coaching/support based on what the question brings up, you do not need to text your answers every time.
Is this a 24-hour automatic hotline?
No. There is a real human on the other end of the message who needs to sleep, eat, and make memories with her family. What I can guarantee is that you will have a response/answer within 24-hours if there is something you need support with.
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