Self-Discovery
Starts Here
re-establish what thriving means for you; personally and professionally through a comprehensive library of lessons,
exercises and resources
Self-Directed Learning
With any successful habit change or re-identity, there are five key elements to success.
Knowledge
Reflection
Action
Support
Accountability
When implemented independently, these elements can be misused or discouraging...
but when combined, they compliment and empower one another, creating space for change,
mastery and self-actualization
Realize that now, in this moment of time, you are creating.
You are creating your next moment based on what you are feeling and thinking.
That is what’s real. — Doc Childre
What you will get:
10 Specific categories
90+
Modules
3-13 minute long videos
flexible
learning
Resources Provided
lifetime access
ACTIVATE - awareness
ESTABLISH - clarity
IGNITE - your wellness vision
GAIN - confidence
LEVEL UP - boundaries
Program Outline
Over the duration of this online program, you’ll work through the following modules:
Module breakdown: Please note that module titles and their contents are subject to change during program development.
Get clear on what limiting paradigm is holding you back from achieving your desired state and/or goal. Create bulletproof beliefs to transform inside out so you can confidently take action.
Receive tools, tactics and accountability that will allow you to show up with integrity. Prioritization, clutter, delegation and boundaries are often the missing link in this department!
Get clear and take accountability for how your mindset, habits and relationship dynamics are impacting you. So you can have increased energy, reduced inflammation & deeper connection.
Understand liabilities vs assets so you can feel more empowered when budgeting. .
Discover what 'healthy' means for you; food, movement, investments, mindset & relationships.
Enhance your awareness around what EQ is, how it impacts your relationships.
Become a more clear, caring, and timely communicator so you can experience more intimacy. Consciously choose conflict so it can be a more respectful experience.
Uncover what it means to bring purpose and intention back into your professional life. Establish successful work-life integration; prioritization, time management, delegation and boundaries
Spiritual wellness means
having personal values and beliefs and acting compassionately in accordance with those values. This allows us to feel connected to something that is greater.
Become a leader who instills inspiration and propels others to create more connection, perform at a higher level, and embody sustainable change; at work and at home.
Self directed learning is the key to new skills and knowledge
5 benefits of why you should try self-directed learning
You can begin immediately
As a self-directed learner, you get to choose your journey and when it starts.
You learn at your own pace
You get to choose what to study, when, and in what order based on your learning styles and individual needs. This often allows material to have a greater impact because of the level of intention and timing that goes behind the learning process.
You collaborate with others
During this process you will have access to a coach and/or be able to include a friend or colleague to include on your journey of self-discovery.
You grow in confidence
Once you choose your category of learning, you have a greater sense of ownership and desire which helps you develop a growth mindset.
You promote
well-being
As you grow you will realize your potential. When you experience what is possible, your sense of meaning and purpose grows which helps you stay aligned with your goals.
About Me
I help busy working professionals to become their best version. As a certified health coach, life coach, transformation coach, and executive coach I believe in taking a whole-istic view when it comes to helping people better themselves.
After spending 9-years managing corporate fitness centers and running wellness programs it became very clear to me that people needed support in other areas outside the fitness realm. Fast forward to 9-years of full-time coaching; whether it be health, life, connection or executive, I now recognize that those who are continuously reflecting and/or doing exercises that push them to discover new things about themselves are the people who will lead the world leaving greater impact.
Hence the creation of this online learning dashboard. The intention behind creating this self-directed learning opportunity is so people can have autonomy in what they learn and when, as well as, being able to help more people.
The Self-Discovery Starts Here platform holds 90+ modules
Those modules are designed to help:
Learn how to take care of yourself and deepen your relationship (with yourself & others)
Improve your communication, conflict resolution, time management and purposefulness
Rewire your mindset to see, utilize and value allies (& all circumstances)
Take back your life with stress management, self-awareness and emotional intelligence so life no longer feels transactional
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